BREAKING THE HABIT OF BEING YOURSELF: HOW TO LOSE YOUR MIND AND CREATE A NEW ONE

Dr Joe Dispenza, a neuroscientist and chiropractor, wrote the self-help book breaking the habit of being yourself: how to lose your mind and create a new one. The book focuses on neuroplasticity, the concept that the brain can change and adapt throughout life.

The book begins with an explanation of how the brain works and how it creates patterns of behaviour, both positive and negative. Dr Dispenza then explains how to break free from negative patterns and create new, positive habits by combining meditation, visualization, and other techniques.

 

One of the book's major strengths is Dr Dispenza's clear and concise writing style. He explains complex scientific concepts in a way that is easy for the average reader to understand. He also provides many practical tips and exercises that readers can use to start implementing the ideas in the book.
 

Another strength of the book is that it is backed up by much scientific research. Dr Dispenza cites numerous studies and experiments throughout the book to support his claims, which adds credibility to his ideas.
 

Overall, "Breaking The Habit of Being Yourself" is a highly informative and practical guide to understanding and changing the brain's behaviour patterns. It is an excellent resource for anyone interested in self-improvement, personal growth, and neuroplasticity. If you're looking for a comprehensive and evidence-based approach to creating positive change in your life, this book is worth checking out.